Cuscús Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Cuscús
Cuscús belongs to the Cereales group and provides 112 kcal per 100g. It is a food with moderate caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, cuscús stands out for being low in protein (3.8g), with 23g of carbohydrates and 0.2g of fat per 100g. It also provides 1.4g of dietary fiber (6% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put cuscús's 112 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 56 kcal | 1.9g |
| Standard portion | 100g | 112 kcal | 3.8g |
| Large portion | 200g | 224 kcal | 7.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23g | 8% |
| Fat | 0.2g | 0% |
| Fiber | 1.4g | 6% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does cuscús have?
Cuscús has 112 kcal per 100g. It contains 3.8g of protein, 23g of carbohydrates, 0.2g of fat and 1.4g of fiber. This represents 6% of the recommended daily caloric value.
Does Cuscús make you gain weight?
With 112 kcal per 100g, cuscús has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Cuscús good for a diet?
Cuscús is low in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much cuscús can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of cuscús represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Cuscús healthy?
Cuscús is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine cuscús with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.