Harina de avena Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Harina de avena
Harina de avena belongs to the Cereales group and provides 404 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, harina de avena stands out for being high in protein (15g), with 66g of carbohydrates and 9.1g of fat per 100g. It also provides 6.5g of dietary fiber (26% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put harina de avena's 404 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 202 kcal | 7.5g |
| Standard portion | 100g | 404 kcal | 15g |
| Large portion | 200g | 808 kcal | 30g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 15g | 30% |
| Carbohydrates | 66g | 22% |
| Fat | 9.1g | 14% |
| Fiber | 6.5g | 26% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does harina de avena have?
Harina de avena has 404 kcal per 100g. It contains 15g of protein, 66g of carbohydrates, 9.1g of fat and 6.5g of fiber. This represents 20% of the recommended daily caloric value.
Does Harina de avena make you gain weight?
With 404 kcal per 100g, harina de avena has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Harina de avena good for a diet?
Harina de avena is high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much harina de avena can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina de avena represents 20% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Harina de avena healthy?
Harina de avena is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine harina de avena with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.