Jamón de york Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Jamón de york
Jamón de york belongs to the Proteínas group and provides 108 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, jamón de york stands out for being high in protein (18g), with 1g of carbohydrates and 3.5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put jamón de york's 108 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 54 kcal | 9g |
| Standard portion | 100g | 108 kcal | 18g |
| Large portion | 200g | 216 kcal | 36g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 18g | 36% |
| Carbohydrates | 1g | 0% |
| Fat | 3.5g | 5% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does jamón de york have?
Jamón de york has 108 kcal per 100g. It contains 18g of protein, 1g of carbohydrates, 3.5g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Jamón de york make you gain weight?
With 108 kcal per 100g, jamón de york has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Jamón de york good for a diet?
Jamón de york is high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much jamón de york can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of jamón de york represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Jamón de york healthy?
Jamón de york is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine jamón de york with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.