Jamón serrano Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Jamón serrano
Jamón serrano belongs to the Proteínas group and provides 241 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, jamón serrano stands out for being very high in protein (31g) and 13g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put jamón serrano's 241 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 121 kcal | 15.5g |
| Standard portion | 100g | 241 kcal | 31g |
| Large portion | 200g | 482 kcal | 62g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 31g | 62% |
| Carbohydrates | 0g | 0% |
| Fat | 13g | 20% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does jamón serrano have?
Jamón serrano has 241 kcal per 100g. It contains 31g of protein, 0g of carbohydrates, 13g of fat and 0g of fiber. This represents 12% of the recommended daily caloric value.
Does Jamón serrano make you gain weight?
With 241 kcal per 100g, jamón serrano has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Jamón serrano good for a diet?
Jamón serrano is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much jamón serrano can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of jamón serrano represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Jamón serrano healthy?
Jamón serrano is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine jamón serrano with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 31g de proteína, 100g de jamón serrano cubren el 62% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.