Lomo ibérico Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Lomo ibérico
Lomo ibérico belongs to the Proteínas group and provides 247 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, lomo ibérico stands out for being very high in protein (50g) and 5.2g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put lomo ibérico's 247 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 124 kcal | 25g |
| Standard portion | 100g | 247 kcal | 50g |
| Large portion | 200g | 494 kcal | 100g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 50g | 100% |
| Carbohydrates | 0g | 0% |
| Fat | 5.2g | 8% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does lomo ibérico have?
Lomo ibérico has 247 kcal per 100g. It contains 50g of protein, 0g of carbohydrates, 5.2g of fat and 0g of fiber. This represents 12% of the recommended daily caloric value.
Does Lomo ibérico make you gain weight?
With 247 kcal per 100g, lomo ibérico has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Lomo ibérico good for a diet?
Lomo ibérico is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much lomo ibérico can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of lomo ibérico represents 12% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Lomo ibérico healthy?
Lomo ibérico is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine lomo ibérico with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 50g de proteína, 100g de lomo ibérico cubren el 100% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.