Muslo de pollo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Muslo de pollo
Muslo de pollo belongs to the Proteínas group and provides 209 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, muslo de pollo stands out for being very high in protein (26g) and 11g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put muslo de pollo's 209 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 105 kcal | 13g |
| Standard portion | 100g | 209 kcal | 26g |
| Large portion | 200g | 418 kcal | 52g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 26g | 52% |
| Carbohydrates | 0g | 0% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does muslo de pollo have?
Muslo de pollo has 209 kcal per 100g. It contains 26g of protein, 0g of carbohydrates, 11g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.
Does Muslo de pollo make you gain weight?
With 209 kcal per 100g, muslo de pollo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Muslo de pollo good for a diet?
Muslo de pollo is very high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much muslo de pollo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of muslo de pollo represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Muslo de pollo healthy?
Muslo de pollo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine muslo de pollo with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 26g de proteína, 100g de muslo de pollo cubren el 52% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.