Nueces de macadamia Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Nueces de macadamia
Nueces de macadamia belongs to the Frutos secos group and provides 718 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, nueces de macadamia stands out for being moderate in protein (7.9g), with 14g of carbohydrates and 76g of fat per 100g. It also provides 8.6g of dietary fiber (34% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put nueces de macadamia's 718 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 359 kcal | 4g |
| Standard portion | 100g | 718 kcal | 7.9g |
| Large portion | 200g | 1436 kcal | 15.8g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 7.9g | 16% |
| Carbohydrates | 14g | 5% |
| Fat | 76g | 117% |
| Fiber | 8.6g | 34% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does nueces de macadamia have?
Nueces de macadamia has 718 kcal per 100g. It contains 7.9g of protein, 14g of carbohydrates, 76g of fat and 8.6g of fiber. This represents 36% of the recommended daily caloric value.
Does Nueces de macadamia make you gain weight?
With 718 kcal per 100g, nueces de macadamia has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Nueces de macadamia good for a diet?
Nueces de macadamia is moderate in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much nueces de macadamia can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of nueces de macadamia represents 36% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Nueces de macadamia healthy?
Nueces de macadamia is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine nueces de macadamia with these foods to maximize nutrient absorption:
💡 Did you know...?
Nueces de macadamia es una de las fuentes naturales más ricas en fibra: 8.6g por 100g cubren el 34% de lo que necesitas al día.
Aunque nueces de macadamia es calóricamente denso (718 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.