Pechuga de pavo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pechuga de pavo
Pechuga de pavo belongs to the Proteínas group and provides 104 kcal per 100g. It is a food with moderate caloric content, low caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, pechuga de pavo stands out for being very high in protein (23g) and 1.5g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put pechuga de pavo's 104 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 52 kcal | 11.5g |
| Standard portion | 100g | 104 kcal | 23g |
| Large portion | 200g | 208 kcal | 46g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 23g | 46% |
| Carbohydrates | 0g | 0% |
| Fat | 1.5g | 2% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pechuga de pavo have?
Pechuga de pavo has 104 kcal per 100g. It contains 23g of protein, 0g of carbohydrates, 1.5g of fat and 0g of fiber. This represents 5% of the recommended daily caloric value.
Does Pechuga de pavo make you gain weight?
With 104 kcal per 100g, pechuga de pavo has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pechuga de pavo good for a diet?
Pechuga de pavo is very high in protein and fiber-free, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pechuga de pavo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pechuga de pavo represents 5% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pechuga de pavo healthy?
Pechuga de pavo is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pechuga de pavo with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.