Piñones Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Piñones
Piñones belongs to the Frutos secos group and provides 673 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, piñones stands out for being high in protein (14g), with 13g of carbohydrates and 68g of fat per 100g. It also provides 3.7g of dietary fiber (15% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put piñones's 673 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 337 kcal | 7g |
| Standard portion | 100g | 673 kcal | 14g |
| Large portion | 200g | 1346 kcal | 28g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 14g | 28% |
| Carbohydrates | 13g | 4% |
| Fat | 68g | 105% |
| Fiber | 3.7g | 15% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does piñones have?
Piñones has 673 kcal per 100g. It contains 14g of protein, 13g of carbohydrates, 68g of fat and 3.7g of fiber. This represents 34% of the recommended daily caloric value.
Does Piñones make you gain weight?
With 673 kcal per 100g, piñones has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Piñones good for a diet?
Piñones is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much piñones can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of piñones represents 34% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Piñones healthy?
Piñones is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine piñones with these foods to maximize nutrient absorption:
💡 Did you know...?
Aunque piñones es calóricamente denso (673 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.