Seitan Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Seitan
Seitan belongs to the Proteínas group and provides 370 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, seitan stands out for being very high in protein (75g), with 14g of carbohydrates and 2g of fat per 100g. It also provides 0.6g of dietary fiber (2% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put seitan's 370 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 185 kcal | 37.5g |
| Standard portion | 100g | 370 kcal | 75g |
| Large portion | 200g | 740 kcal | 150g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 75g | 150% |
| Carbohydrates | 14g | 5% |
| Fat | 2g | 3% |
| Fiber | 0.6g | 2% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does seitan have?
Seitan has 370 kcal per 100g. It contains 75g of protein, 14g of carbohydrates, 2g of fat and 0.6g of fiber. This represents 19% of the recommended daily caloric value.
Does Seitan make you gain weight?
With 370 kcal per 100g, seitan has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Seitan good for a diet?
Seitan is very high in protein and contains some fiber, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much seitan can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of seitan represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Seitan healthy?
Seitan is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine seitan with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 75g de proteína, 100g de seitan cubren el 150% de la ingesta diaria recomendada.
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.