Tempeh Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tempeh
Tempeh belongs to the Proteínas group and provides 192 kcal per 100g. It is a food with moderate caloric content, medium caloric density and high satiety effect from its high protein content.
Regarding its macronutrient profile, tempeh stands out for being high in protein (19g), with 9g of carbohydrates and 11g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put tempeh's 192 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 96 kcal | 9.5g |
| Standard portion | 100g | 192 kcal | 19g |
| Large portion | 200g | 384 kcal | 38g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 19g | 38% |
| Carbohydrates | 9g | 3% |
| Fat | 11g | 17% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tempeh have?
Tempeh has 192 kcal per 100g. It contains 19g of protein, 9g of carbohydrates, 11g of fat and 0g of fiber. This represents 10% of the recommended daily caloric value.
Does Tempeh make you gain weight?
With 192 kcal per 100g, tempeh has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Tempeh good for a diet?
Tempeh is high in protein and fiber-free, with medium caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much tempeh can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tempeh represents 10% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Tempeh healthy?
Tempeh is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tempeh with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.