Tofu Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tofu
Tofu belongs to the Proteínas group and provides 76 kcal per 100g. It is a food with low caloric content, low caloric density and moderate satiety effect.
Regarding its macronutrient profile, tofu stands out for being moderate in protein (8g), with 1.9g of carbohydrates and 4.8g of fat per 100g. It also provides 0.3g of dietary fiber (1% of the recommended daily value), contributing to digestive health and increasing satiety.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put tofu's 76 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 38 kcal | 4g |
| Standard portion | 100g | 76 kcal | 8g |
| Large portion | 200g | 152 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Carbohydrates | 1.9g | 1% |
| Fat | 4.8g | 7% |
| Fiber | 0.3g | 1% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tofu have?
Tofu has 76 kcal per 100g. It contains 8g of protein, 1.9g of carbohydrates, 4.8g of fat and 0.3g of fiber. This represents 4% of the recommended daily caloric value.
Does Tofu make you gain weight?
With 76 kcal per 100g, tofu has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Tofu good for a diet?
Tofu is moderate in protein and contains some fiber, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much tofu can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tofu represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Tofu healthy?
Tofu is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tofu with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.