Tortilla francesa Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortilla francesa
Tortilla francesa belongs to the Proteínas group and provides 154 kcal per 100g. It is a food with moderate caloric content, medium caloric density and moderate satiety effect.
Regarding its macronutrient profile, tortilla francesa stands out for being high in protein (11g), with 0.6g of carbohydrates and 12g of fat per 100g.
Proteins are essential for muscle building, tissue repair and enzyme production.
⚡ Caloric Equivalents
To put tortilla francesa's 154 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 77 kcal | 5.5g |
| Standard portion | 100g | 154 kcal | 11g |
| Large portion | 200g | 308 kcal | 22g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 11g | 22% |
| Carbohydrates | 0.6g | 0% |
| Fat | 12g | 18% |
| Fiber | 0g | 0% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortilla francesa have?
Tortilla francesa has 154 kcal per 100g. It contains 11g of protein, 0.6g of carbohydrates, 12g of fat and 0g of fiber. This represents 8% of the recommended daily caloric value.
Does Tortilla francesa make you gain weight?
With 154 kcal per 100g, tortilla francesa has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Tortilla francesa good for a diet?
Tortilla francesa is high in protein and fiber-free, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much tortilla francesa can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortilla francesa represents 8% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Tortilla francesa healthy?
Tortilla francesa is a nutritious food in the Proteínas group. Proteins are essential for muscle building, tissue repair and enzyme production. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortilla francesa with these foods to maximize nutrient absorption:
💡 Did you know...?
El cuerpo humano necesita unos 0.8-2.2g de proteína por kg de peso corporal al día, dependiendo del nivel de actividad.
Use our side-by-side nutritional comparison tool.