Amaranto Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Amaranto
Amaranto belongs to the Cereales group and provides 371 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, amaranto stands out for being high in protein (14g), with 65g of carbohydrates and 7g of fat per 100g. It also provides 6.7g of dietary fiber (27% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put amaranto's 371 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 186 kcal | 7g |
| Standard portion | 100g | 371 kcal | 14g |
| Large portion | 200g | 742 kcal | 28g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 14g | 28% |
| Carbohydrates | 65g | 22% |
| Fat | 7g | 11% |
| Fiber | 6.7g | 27% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does amaranto have?
Amaranto has 371 kcal per 100g. It contains 14g of protein, 65g of carbohydrates, 7g of fat and 6.7g of fiber. This represents 19% of the recommended daily caloric value.
Does Amaranto make you gain weight?
With 371 kcal per 100g, amaranto has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Amaranto good for a diet?
Amaranto is high in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much amaranto can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of amaranto represents 19% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Amaranto healthy?
Amaranto is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine amaranto with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.