Avellanas Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Avellanas
Avellanas belongs to the Frutos secos group and provides 628 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, avellanas stands out for being high in protein (15g), with 17g of carbohydrates and 61g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put avellanas's 628 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 314 kcal | 7.5g |
| Standard portion | 100g | 628 kcal | 15g |
| Large portion | 200g | 1256 kcal | 30g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 15g | 30% |
| Carbohydrates | 17g | 6% |
| Fat | 61g | 94% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does avellanas have?
Avellanas has 628 kcal per 100g. It contains 15g of protein, 17g of carbohydrates, 61g of fat and 10g of fiber. This represents 31% of the recommended daily caloric value.
Does Avellanas make you gain weight?
With 628 kcal per 100g, avellanas has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Avellanas good for a diet?
Avellanas is high in protein and excellent fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much avellanas can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of avellanas represents 31% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Avellanas healthy?
Avellanas is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine avellanas with these foods to maximize nutrient absorption:
💡 Did you know...?
Avellanas es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Aunque avellanas es calóricamente denso (628 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.