Boniato Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Boniato
Boniato belongs to the Cereales group and provides 86 kcal per 100g. It is a food with low caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, boniato stands out for being low in protein (1.6g), with 20g of carbohydrates and 0.1g of fat per 100g. It also provides 3g of dietary fiber (12% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put boniato's 86 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 43 kcal | 0.8g |
| Standard portion | 100g | 86 kcal | 1.6g |
| Large portion | 200g | 172 kcal | 3.2g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20g | 7% |
| Fat | 0.1g | 0% |
| Fiber | 3g | 12% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does boniato have?
Boniato has 86 kcal per 100g. It contains 1.6g of protein, 20g of carbohydrates, 0.1g of fat and 3g of fiber. This represents 4% of the recommended daily caloric value.
Does Boniato make you gain weight?
With 86 kcal per 100g, boniato has a low caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Being low in calories, it is unlikely to contribute to weight gain.
Is Boniato good for a diet?
Boniato is low in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much boniato can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of boniato represents 4% of your daily intake. Being very low in calories, you can consume it quite freely.
Is Boniato healthy?
Boniato is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine boniato with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.