Centeno (pan) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Centeno (pan)
Centeno (pan) belongs to the Cereales group and provides 259 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, centeno (pan) stands out for being moderate in protein (9g), with 48g of carbohydrates and 3.3g of fat per 100g. It also provides 5.8g of dietary fiber (23% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put centeno (pan)'s 259 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 130 kcal | 4.5g |
| Standard portion | 100g | 259 kcal | 9g |
| Large portion | 200g | 518 kcal | 18g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 9g | 18% |
| Carbohydrates | 48g | 16% |
| Fat | 3.3g | 5% |
| Fiber | 5.8g | 23% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does centeno (pan) have?
Centeno (pan) has 259 kcal per 100g. It contains 9g of protein, 48g of carbohydrates, 3.3g of fat and 5.8g of fiber. This represents 13% of the recommended daily caloric value.
Does Centeno (pan) make you gain weight?
With 259 kcal per 100g, centeno (pan) has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Centeno (pan) good for a diet?
Centeno (pan) is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much centeno (pan) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of centeno (pan) represents 13% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Centeno (pan) healthy?
Centeno (pan) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine centeno (pan) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.