Coco rallado Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Coco rallado
Coco rallado belongs to the Frutos secos group and provides 354 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, coco rallado stands out for being low in protein (3.3g), with 15g of carbohydrates and 33g of fat per 100g. It also provides 9g of dietary fiber (36% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put coco rallado's 354 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 177 kcal | 1.7g |
| Standard portion | 100g | 354 kcal | 3.3g |
| Large portion | 200g | 708 kcal | 6.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 3.3g | 7% |
| Carbohydrates | 15g | 5% |
| Fat | 33g | 51% |
| Fiber | 9g | 36% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does coco rallado have?
Coco rallado has 354 kcal per 100g. It contains 3.3g of protein, 15g of carbohydrates, 33g of fat and 9g of fiber. This represents 18% of the recommended daily caloric value.
Does Coco rallado make you gain weight?
With 354 kcal per 100g, coco rallado has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Coco rallado good for a diet?
Coco rallado is low in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much coco rallado can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of coco rallado represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Coco rallado healthy?
Coco rallado is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine coco rallado with these foods to maximize nutrient absorption:
💡 Did you know...?
Coco rallado es una de las fuentes naturales más ricas en fibra: 9g por 100g cubren el 36% de lo que necesitas al día.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.