Corn flakes Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Corn flakes
Corn flakes belongs to the Cereales group and provides 357 kcal per 100g. It is a food with high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, corn flakes stands out for being moderate in protein (7g), with 84g of carbohydrates and 0.4g of fat per 100g. It also provides 3.3g of dietary fiber (13% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put corn flakes's 357 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 179 kcal | 3.5g |
| Standard portion | 100g | 357 kcal | 7g |
| Large portion | 200g | 714 kcal | 14g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7g | 14% |
| Carbohydrates | 84g | 28% |
| Fat | 0.4g | 1% |
| Fiber | 3.3g | 13% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does corn flakes have?
Corn flakes has 357 kcal per 100g. It contains 7g of protein, 84g of carbohydrates, 0.4g of fat and 3.3g of fiber. This represents 18% of the recommended daily caloric value.
Does Corn flakes make you gain weight?
With 357 kcal per 100g, corn flakes has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Corn flakes good for a diet?
Corn flakes is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much corn flakes can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of corn flakes represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Corn flakes healthy?
Corn flakes is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine corn flakes with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.