Harina de trigo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Harina de trigo
Harina de trigo belongs to the Cereales group and provides 364 kcal per 100g. It is a food with high caloric content, high caloric density and moderate satiety effect.
Regarding its macronutrient profile, harina de trigo stands out for being high in protein (10g), with 76g of carbohydrates and 1g of fat per 100g. It also provides 2.7g of dietary fiber (11% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put harina de trigo's 364 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 182 kcal | 5g |
| Standard portion | 100g | 364 kcal | 10g |
| Large portion | 200g | 728 kcal | 20g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 10g | 20% |
| Carbohydrates | 76g | 25% |
| Fat | 1g | 2% |
| Fiber | 2.7g | 11% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does harina de trigo have?
Harina de trigo has 364 kcal per 100g. It contains 10g of protein, 76g of carbohydrates, 1g of fat and 2.7g of fiber. This represents 18% of the recommended daily caloric value.
Does Harina de trigo make you gain weight?
With 364 kcal per 100g, harina de trigo has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Harina de trigo good for a diet?
Harina de trigo is high in protein and contains some fiber, with high caloric density. It can be included in any balanced diet by controlling portions.
How much harina de trigo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of harina de trigo represents 18% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Harina de trigo healthy?
Harina de trigo is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine harina de trigo with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.