Muesli Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Muesli
Muesli belongs to the Cereales group and provides 340 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, muesli stands out for being moderate in protein (8g), with 66g of carbohydrates and 6g of fat per 100g. It also provides 7.5g of dietary fiber (30% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put muesli's 340 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 170 kcal | 4g |
| Standard portion | 100g | 340 kcal | 8g |
| Large portion | 200g | 680 kcal | 16g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Carbohydrates | 66g | 22% |
| Fat | 6g | 9% |
| Fiber | 7.5g | 30% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does muesli have?
Muesli has 340 kcal per 100g. It contains 8g of protein, 66g of carbohydrates, 6g of fat and 7.5g of fiber. This represents 17% of the recommended daily caloric value.
Does Muesli make you gain weight?
With 340 kcal per 100g, muesli has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Muesli good for a diet?
Muesli is moderate in protein and good fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much muesli can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of muesli represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Muesli healthy?
Muesli is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine muesli with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.