Pasta integral (cocida) Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Pasta integral (cocida)
Pasta integral (cocida) belongs to the Cereales group and provides 124 kcal per 100g. It is a food with moderate caloric content, low caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, pasta integral (cocida) stands out for being moderate in protein (5.3g), with 25g of carbohydrates and 0.5g of fat per 100g. It also provides 3.9g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put pasta integral (cocida)'s 124 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 62 kcal | 2.7g |
| Standard portion | 100g | 124 kcal | 5.3g |
| Large portion | 200g | 248 kcal | 10.6g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 5.3g | 11% |
| Carbohydrates | 25g | 8% |
| Fat | 0.5g | 1% |
| Fiber | 3.9g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does pasta integral (cocida) have?
Pasta integral (cocida) has 124 kcal per 100g. It contains 5.3g of protein, 25g of carbohydrates, 0.5g of fat and 3.9g of fiber. This represents 6% of the recommended daily caloric value.
Does Pasta integral (cocida) make you gain weight?
With 124 kcal per 100g, pasta integral (cocida) has a moderate caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. With moderate consumption, it fits perfectly in a balanced diet.
Is Pasta integral (cocida) good for a diet?
Pasta integral (cocida) is moderate in protein and good fiber source, with low caloric density. It is excellent for weight loss diets because you can eat good amounts without adding many calories.
How much pasta integral (cocida) can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of pasta integral (cocida) represents 6% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Pasta integral (cocida) healthy?
Pasta integral (cocida) is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine pasta integral (cocida) with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.