Semillas de calabaza Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Semillas de calabaza
Semillas de calabaza belongs to the Frutos secos group and provides 559 kcal per 100g. It is a food with very high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, semillas de calabaza stands out for being very high in protein (30g), with 11g of carbohydrates and 49g of fat per 100g. It also provides 6.5g of dietary fiber (26% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put semillas de calabaza's 559 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 280 kcal | 15g |
| Standard portion | 100g | 559 kcal | 30g |
| Large portion | 200g | 1118 kcal | 60g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 30g | 60% |
| Carbohydrates | 11g | 4% |
| Fat | 49g | 75% |
| Fiber | 6.5g | 26% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does semillas de calabaza have?
Semillas de calabaza has 559 kcal per 100g. It contains 30g of protein, 11g of carbohydrates, 49g of fat and 6.5g of fiber. This represents 28% of the recommended daily caloric value.
Does Semillas de calabaza make you gain weight?
With 559 kcal per 100g, semillas de calabaza has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Semillas de calabaza good for a diet?
Semillas de calabaza is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much semillas de calabaza can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of semillas de calabaza represents 28% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Semillas de calabaza healthy?
Semillas de calabaza is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine semillas de calabaza with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 30g de proteína, 100g de semillas de calabaza cubren el 60% de la ingesta diaria recomendada.
Aunque semillas de calabaza es calóricamente denso (559 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.