Semillas de cáñamo Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Semillas de cáñamo
Semillas de cáñamo belongs to the Frutos secos group and provides 553 kcal per 100g. It is a food with very high caloric content, high caloric density and good satiety effect from its fiber.
Regarding its macronutrient profile, semillas de cáñamo stands out for being very high in protein (32g), with 8.7g of carbohydrates and 49g of fat per 100g. It also provides 4g of dietary fiber (16% of the recommended daily value), contributing to digestive health and increasing satiety.
Nuts provide healthy fats, vitamin E, magnesium and plant protein.
⚡ Caloric Equivalents
To put semillas de cáñamo's 553 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 277 kcal | 16g |
| Standard portion | 100g | 553 kcal | 32g |
| Large portion | 200g | 1106 kcal | 64g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 32g | 64% |
| Carbohydrates | 8.7g | 3% |
| Fat | 49g | 75% |
| Fiber | 4g | 16% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does semillas de cáñamo have?
Semillas de cáñamo has 553 kcal per 100g. It contains 32g of protein, 8.7g of carbohydrates, 49g of fat and 4g of fiber. This represents 28% of the recommended daily caloric value.
Does Semillas de cáñamo make you gain weight?
With 553 kcal per 100g, semillas de cáñamo has a very high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Semillas de cáñamo good for a diet?
Semillas de cáñamo is very high in protein and good fiber source, with high caloric density. It is ideal for cutting or muscle building diets due to its high protein content.
How much semillas de cáñamo can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of semillas de cáñamo represents 28% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Semillas de cáñamo healthy?
Semillas de cáñamo is a nutritious food in the Frutos secos group. Nuts provide healthy fats, vitamin E, magnesium and plant protein. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine semillas de cáñamo with these foods to maximize nutrient absorption:
💡 Did you know...?
Con 32g de proteína, 100g de semillas de cáñamo cubren el 64% de la ingesta diaria recomendada.
Aunque semillas de cáñamo es calóricamente denso (553 kcal), una porción controlada aporta nutrientes valiosos que justifican cada caloría.
Un puñado diario de frutos secos (30g) reduce un 28% el riesgo de enfermedad cardiovascular, según un metaanálisis de 29 estudios.
Use our side-by-side nutritional comparison tool.