Tortilla de maíz Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Tortilla de maíz
Tortilla de maíz belongs to the Cereales group and provides 218 kcal per 100g. It is a food with high caloric content, medium caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, tortilla de maíz stands out for being moderate in protein (5.7g), with 45g of carbohydrates and 2.8g of fat per 100g. It also provides 5.3g of dietary fiber (21% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put tortilla de maíz's 218 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 109 kcal | 2.9g |
| Standard portion | 100g | 218 kcal | 5.7g |
| Large portion | 200g | 436 kcal | 11.4g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.7g | 11% |
| Carbohydrates | 45g | 15% |
| Fat | 2.8g | 4% |
| Fiber | 5.3g | 21% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does tortilla de maíz have?
Tortilla de maíz has 218 kcal per 100g. It contains 5.7g of protein, 45g of carbohydrates, 2.8g of fat and 5.3g of fiber. This represents 11% of the recommended daily caloric value.
Does Tortilla de maíz make you gain weight?
With 218 kcal per 100g, tortilla de maíz has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Tortilla de maíz good for a diet?
Tortilla de maíz is moderate in protein and good fiber source, with medium caloric density. It can be included in any balanced diet by controlling portions.
How much tortilla de maíz can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of tortilla de maíz represents 11% of your daily intake. One or two servings per day is a reasonable amount for most people.
Is Tortilla de maíz healthy?
Tortilla de maíz is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine tortilla de maíz with these foods to maximize nutrient absorption:
💡 Did you know...?
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.