Trigo sarraceno Calories
Full nutritional value per 100g
📊 Macronutrient Distribution
📖 About Trigo sarraceno
Trigo sarraceno belongs to the Cereales group and provides 343 kcal per 100g. It is a food with high caloric content, high caloric density and high satiety thanks to its fiber and protein content.
Regarding its macronutrient profile, trigo sarraceno stands out for being high in protein (13g), with 72g of carbohydrates and 3.4g of fat per 100g. It also provides 10g of dietary fiber (40% of the recommended daily value), contributing to digestive health and increasing satiety.
Grains provide sustained energy through complex carbohydrates and dietary fiber.
⚡ Caloric Equivalents
To put trigo sarraceno's 343 kcal in perspective:
📏 Calories by Portion
| Portion | Amount | Calories | Protein |
|---|---|---|---|
| Half portion | 50g | 172 kcal | 6.5g |
| Standard portion | 100g | 343 kcal | 13g |
| Large portion | 200g | 686 kcal | 26g |
🎯 Diet Compatibility
📋 Full Nutrition Facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 13g | 26% |
| Carbohydrates | 72g | 24% |
| Fat | 3.4g | 5% |
| Fiber | 10g | 40% |
* Daily values based on a 2,000 kcal diet. Serving: 100g.
💡 Practical Tips
❓ Frequently Asked Questions
How many calories does trigo sarraceno have?
Trigo sarraceno has 343 kcal per 100g. It contains 13g of protein, 72g of carbohydrates, 3.4g of fat and 10g of fiber. This represents 17% of the recommended daily caloric value.
Does Trigo sarraceno make you gain weight?
With 343 kcal per 100g, trigo sarraceno has a high caloric content. No food causes weight gain on its own; it depends on the total calories in your daily diet and your physical activity level. Control portions to make it fit your caloric goal.
Is Trigo sarraceno good for a diet?
Trigo sarraceno is high in protein and excellent fiber source, with high caloric density. It can be included in any balanced diet by controlling portions.
How much trigo sarraceno can I eat per day?
It depends on your daily caloric goal. On a 2,000 kcal diet, 100g of trigo sarraceno represents 17% of your daily intake. Given its high caloric content, limit to one serving per day or adjust your other meals.
Is Trigo sarraceno healthy?
Trigo sarraceno is a nutritious food in the Cereales group. Grains provide sustained energy through complex carbohydrates and dietary fiber. As part of a balanced and varied diet, it is a perfectly healthy food.
🤝 Best Combinations
Combine trigo sarraceno with these foods to maximize nutrient absorption:
💡 Did you know...?
Trigo sarraceno es una de las fuentes naturales más ricas en fibra: 10g por 100g cubren el 40% de lo que necesitas al día.
Los cereales integrales conservan el germen y el salvado, donde se concentran la mayoría de vitaminas, minerales y fibra.
Use our side-by-side nutritional comparison tool.